10 Reasons to go Gluten-Free

1. Improve your cholesterol levels

2. Improves digestive health

3. Increases your energy levels

4. Eliminates unhealthy and processed foods from your diet (oils, fried food, breads, and desserts to name a few)

5. More likely to eat fruits and vegetables because they are all gluten-free

6. Reduces risk of heart disease, certain cancers, and diabetes

7. Helps to ward off viruses and germs as many foods you will now eat will contain more antioxidants, vitamins, and minerals

8. Promotes healthy weight-loss

9. Improves health of people with irritable bowl syndrome and arthritis

10. Improved awareness of foods that can have an adverse effect on your health

Photo Courtesy of One Green Planet